Beyond the Mat Yoga

  The reality of everyone's life can be described as stress, anxiety, depression, and frustration. Balancing professional and personal work does not always go smoothly. The pressure of daily activities, personal issues, and office work keeps adding stress. The best ways to bring positive changes in you and your environment are yoga & mediation. One of the popular mediation names as sound mediation can positively impact your mind, body, and mental well-being. These days, sound healing comes in numerous forms including, music, voice, and chanting. However, there are practitioners who use instruments like gongs for sound therapy. The major concern of such mediation is to offer healing effects. This type of meditation has been popular since Greek times. It is believed that there are sounds that can help to cure mental illness and boost morale in several cases.  Knowing More About Sound Healing:  Everything in this world has some vibrational frequencies that impact our fe...

  If we start with the history, vinyasa yoga can be traced back to 200 B.C. Many people know vinyasa as the name of flow yoga. According to a survey, it is the most popular form of yoga throughout the world. Even the experts say that this particular form helps other styles shape and bring yoga into the new era. Facts say that it wasn't until the mid-1900s that the particular term spread across much of the west. Let's continue reading this post and know every single thing about this form of yoga.  Facts about vinyasa yoga! Characteristics Several factors differentiate vinyasa from other forms of yoga. It doesn't matter whether we talk about movement or poses; everything is different. It also brings with it an emphasis on: Breathing We all know that breathing plays an essential role in the world of yoga; it is all about connecting your mind and body through movement and breath. Our experts will tell you that you have to use deep breathing and keep it as stable as possible....

  The whole concept of Yoga goes back to the golden ages. Derived from the Sanskrit word “ Yuji ”, Yoga is an ancient practice that’s all about uniting the mind and our body.   Even though Yoga is considered quite beneficial, most people either have no idea that it exists or just don’t want to be a part of it. As much as you neglect it, there’s no denying the fact that enrolling yourself in the best yoga classes can make a real difference to your lifestyle.  As it happens, scientists across the globe have given some definitive clues on how Yoga works to improve your health, heals pain and body aches, and more. There’s a lot going on in the world of Yoga; all you have to do is make it a part of your daily life and get yourself a mat.  Are you still skeptical about it? Consider reading this post until the end; it might change your mind.  Yoga can improve heart health For your body, the heart is everything. Studies have suggested that Yoga can help improve y...

Thinking of starting yoga for the first time? Worry Not! Yoga can be one of the easiest methods to stay fit and energetic. Yoga is also one of the most popular methods to eliminate stress, depressed feelings, and fatigue. Yoga also helps our immune system fight against dangerous diseases like- anemia, hypothyroidism, and heart diseases.  Beyond the Mat, Yoga offers yoga classes to beginners. So, If you are amongst those who are dealing with wrong body postures, you must enroll yourself in The Best Yoga for Beginners today! Before moving forward, read the information about the amazing benefits of yoga. Reduce body pains - By practicing yoga asanas, one can quickly get rid of their body pain. Most people face lower back pain, and yoga can be a painkiller with no side effects. Helps in dealing with anger issues - In today's deskbound lifestyle, Anger is one of the major problems faced by the all-age group community! Anger issues can be easily resolved with the assistance of yoga. O...

Things like kids Aerial yoga are precisely what your kids do these days. Whether you believe it or not, Aerial yoga is proven to be quite effective in achieving peace between mind and body. It is a traditional yoga that is somewhat inclined towards cultivating strength, confidence, and mindfulness.  This form of yoga helps kids learn the importance of breathing and finding peace with their own bodies. It is something they'll enjoy doing. Things like stretching, spinning, flipping, and striking can make kids more inclined towards Aerial yoga.  What Is It? Aerial yoga consists of a yoga hammock that is suspended from the ceiling. On the other hand, the hammock is made up of super tensile and stretchy material, which helps people move into different poses. This is the only yoga session that suspends the student in the air.  Aerial yoga is highly effective, especially when it comes down to calming your body. You'll be asked to do the poses specially designed to make you fit ...

The world we live in right now needs to become a calmer place; with so much chaos going on around, things can be getting a bit hectic and unbearable. Meditation is what you need, and considering the amount of time you’ve got for the entire day, a couple of minutes won’t make that much of a difference, would they? Since we are talking about peace and living in the moment, we cannot miss out on bringing the concept of sound meditation . The name speaks for itself, but it’s often used interchangeably with sound therapy, sound healing, and sound bath. The point is they all are the same.                          Just imagine yourself drowning in the endless ocean of soothing sounds. It seems legit, right? Sound healing/meditation is quite an unexplainable term but is often described as the subtle vibration and sound. It is used to heal the person physically, spiritually, mentally, and emotionally. Just imagine yourself...